Pilates Exercise: Rocking | Pilates Anytime
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YouTubePilates Anytime
Pilates Exercise: Rocking | Pilates Anytime
Muscle Focus: Back extensors. Objective: Strengthen the back extensors, glutes, and hamstrings. Increase spinal mobility. Start Position: Lay flat on stomach with arms by side, head turned to one side. Bend both knees and hold onto both ankles. Movement: Press your ankles into your hands and lift your chest and knees away from the Mat by ...
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