Gestalt Therapy: Why & How ‘Empty Chair Technique’ Is Used?
Gestalt Therapy: Why & How ‘Empty Chair Technique’ Is Used?
Aug 21, 2020
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Sampriti Shivam on Instagram: "The empty chair technique is a psychological exercise from Gestalt therapy where an individual speaks to an empty chair as if a specific person or a part of themselves is sitting there. It is used to externalize internal conflicts, explore unresolved feelings, and facilitate emotional resolution and self-awareness. Variations include role-playing by moving between the chairs to embody different perspectives. #lpuuniversity #psychology #counseling #therapy #emptycha
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