Protraction and retraction of the scapula are movements that occur along the thoracic wall and are essential for upper limb function and overall shoulder mechanics. Protraction involves the scapula moving away from the spine and around the rib cage, as you’d see when reaching forward or pushing something away. The primary muscle responsible for this is the serratus anterior, which pulls the scapula anteriorly and laterally. Retraction is the opposite movement—drawing the scapulae back toward the
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Protraction and retraction of the scapula are movements that occu…
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‎وحید حسنلو‎ on Instagram‎: "برای متخصصان حرکت، مربیان و دانشجویان فیزیوتراپی: اگر می‌خواهید آناتومی شانه را واقعاً درک کنید، باید زبان اسکاپولا (استخوان کتف) را بلد باشید! 📐کتف، صرفاً یک استخوان ثابت نیست؛ بلکه یک پلتفرم متحرک است که ثبات و قدرت لازم را برای تمام حرکات دست (از یک تمرین ساده تا یک حرکت المپیکی) فراهم می‌کند. نقص در هر یک از این حرکات ۶ گانه، می‌تواند زمینه ساز دردهای مزمن و آسیب‌های شانه باشد. 🟢در این ریلز، این ۶ حرکت کلیدی را یاد می‌گیریم: ۱.اِلِوِیشن (Elevation) و دِپرِشِن (
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‎وحید حسنلو‎ on Instagram‎: "برای متخصصان حرکت، مربیان و دانشجویان فیزیوتراپی: اگر می‌خواه…
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Bipin Ahaan on Instagram: "Pulling phase: scapular downward rotation + retraction + depression Returning phase: scapular upward rotation + protraction + elevation #gym #fitness #bodybuilding #fit #fitnessmotivation #uae🇦🇪 #fitnesscoach #fitnessmodel #keralabodybuilding #kerala #gymmemes #gymrat #gymaddict"
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