1.7K views · 1.6K reactions | Most men think the adductor machine is...
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FacebookPrime Physiques
1.7K views · 1.6K reactions | Most men think the adductor machine is...
Prime Physiques. Prime Physiques · Original audio. Most men think the adductor machine is just for girls… You couldn’t be more wrong. Your adductors are a vital muscle group for building thickness through your legs. It doesn’t matter how big your quads get - if your adductors are lacking, your legs will always look small. That’s why ...
55.5K views1 week ago
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#Adductor Machine Workout
4-Exercise Leg Workout Comment “WORKOUT” below and I’ll send you my full workout programme completely free of charge 🤝 1️⃣ Adductor Machine 3 x 8-12 2️⃣ Lying Hamstring Curl 3 x 8-12 3️⃣ Hack Squat 2 x 5-10 4️⃣ Leg Extension 3 x 8-12 | James Board
4-Exercise Leg Workout Comment “WORKOUT” below and I’ll send you my full workout programme completely free of charge 🤝 1️⃣ Adductor Machine 3 x 8-12 2️⃣ Lying Hamstring Curl 3 x 8-12 3️⃣ Hack Squat 2 x 5-10 4️⃣ Leg Extension 3 x 8-12 | James Board
Facebook2 months ago
Size Building ‘Leg Workout’🦵Must Try! DB Lunges - 4 x 8-10 Each Leg (Drop Set Into Bodyweight Lunges) Leg Extensions - 4 x 10-12 Smith Machine Squats - 3 x 8-10 Adductor Machine - 3 x 10-12 Leg Curls - 3 x 10-12 Single Leg Curls - 2 x 10-12 Each Leg (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
Size Building ‘Leg Workout’🦵Must Try! DB Lunges - 4 x 8-10 Each Leg (Drop Set Into Bodyweight Lunges) Leg Extensions - 4 x 10-12 Smith Machine Squats - 3 x 8-10 Adductor Machine - 3 x 10-12 Leg Curls - 3 x 10-12 Single Leg Curls - 2 x 10-12 Each Leg (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
FacebookOct 19, 2024
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