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Not in a fear-mongering way. Not in a “clean eating only” way. Just the honest physiology no one talks about 👇 1️⃣ Your workouts stop actually working You can lift, sweat, and hit your steps… but if your nutrition is all over the place, your body never gets consistent signals. Some days you’re fueled, some days you’re under-eating, other days you’re overeating — your progress stays stuck in neutral. 2️⃣ Your muscle growth plateaus Building muscle requires two things: • stimulus (your workouts)