✨ Could your fascia be the missing link to effortless movement? Every time you stretch, twist, or reach in an Essentrics workout, you’re loading your fascia (a three-dimensional web of connective tissue) 🕸 This dynamic tension creates a spring-like effect throughout your entire body. How? Fascia is designed to stretch as we move. But unlike stretching an elastic band to its maximum length and holding it (which can reduce elasticity), Essentrics uses continuous elongating movements while engagin
✨ Could your fascia be the missing link to effortless movement? Ever…
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Day 1: Connective Tissue Workout
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NEW 25 Min. Beginner Flexibility Workout | Now Streaming on Essentrics® TV ✨ Originating from Chapter 10 of The Miracle of Flexibility – this workout is the perfect intro to the Essentrics® technique. Join Master Trainer Amanda Cyr to work through your muscles, joints & connective tissues to help you safely increase your flexibility, remove tension and rebalance your entire body. Discover “The Miracle of Flexibility”, Miranda Esmonde-White's new book: the perfect companion to your Essentrics® TV
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