If you currently suffer from a fatigue-related condition such as CFS, ME, Lyme disease, Fibromyalgia or Long COVID, then you know how challenging it can be to decode your symptoms. That’s why, with over 20 years of work as a clinical therapist working on fatigue-related conditions, I’ve put together this FREE, 5-day Decode Your Fatigue Challenge. So that you can finally gain clarity on your symptoms and discover the clinically proven path to decode your fatigue and map your path to recovery. In
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Listen to a full chapter of Alex Howard's new book It's Not Your Fault. In this chapter, Alex explains how to discover the trauma events in your life: | Hay House
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Are you avoiding your emotions? When we experience trauma, our immediate reactions—like fight, flight, freeze, dissociation, or numbness—can lead us to disconnect from our emotions. One key to healing is the simple yet profound truth: you can’t heal what you don’t fully feel. To heal your emotions, you first need to experience them fully. When we disconnect from our emotional states, our nervous system is much more reactive to things. It feels unsafe because we're not attuned to our own feelings
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Think trauma healing means reliving the past? Here’s why that’s a myth 👆‍ 🚫 Many believe that to heal from trauma, you must go back and re-experience the pain. In reality, the past is behind us. What’s crucial is how trauma has shaped your body and nervous system. Instead of re-living the past, focus on understanding how these experiences have influenced your current behaviours and emotional responses. Healing is about breaking free from those old patterns and creating new, healthier habits. T
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Here are 3 lies childhood trauma teaches you 👆 We have all experienced trauma. Sometimes obvious, sometimes not. Trauma can be a single event or a repetitive cycle. And trauma can happen at any stage of life. But whatever happened to you, I want you to know that things can be different. You can heal. ‍Trauma does shape us, but it doesn’t define us. We have what we need to heal. 📘 My brand new book, It’s Not Your Fault: Why childhood trauma shapes you and how to break free, is out now! It’s Not
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