It only takes 22 minutes for Micki Duran to work her magic on your tired body! Recover your sore & fatigued muscles with some classic, yet challenging yoga moves. This recovery yoga routine will leave you feeling refreshed & ready to tackle your next workout! | Gymra Fitness
1:00
It only takes 22 minutes for Micki Duran to work her magic on your t…
322 viewsMay 10, 2018
FacebookGymra Fitness
Activate your body and mind with this beginners Pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind. | Gymra Fitness | Facebook
0:32
Activate your body and mind with this beginners Pilates workout. Str…
240 views2 weeks ago
FacebookGymra Fitness
Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness
1:05
Build lean muscle, improve flexibility and posture, and tone u…
1.2K viewsDec 3, 2017
FacebookGymra Fitness
Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
0:44
Tone and shape your lower body with this butt and thigh workout! L…
509 views3 weeks ago
FacebookGymra Fitness
Day 2 of our Drop 10 Challenge will help you stretch your sore quads, hamstrings, and hip flexors after a tough leg workout. Perfect for runners! Have fun with this active recovery and make sure to drink plenty of water. Watch the entire workout here: https://youtu.be/6uaoymVb83U | Gymra Fitness
0:51
Day 2 of our Drop 10 Challenge will help you stretch your sore quads, …
845 viewsOct 8, 2016
FacebookGymra Fitness
Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
0:38
Try this challenging full body workout to build strength & incine…
393 views2 weeks ago
FacebookGymra Fitness
This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness
0:59
This leg strengthening yoga routine will help you lean out and tone up…
380 viewsAug 12, 2018
FacebookGymra Fitness
0:52
14 reactions | Work multiple muscles to burn more fat and buil…
375 views2 weeks ago
FacebookGymra Fitness
2:10
This full body routine utilizes just one dumbbell, but packs just as m…
162 views2 weeks ago
FacebookGymra Fitness
0:25
This is a challenging and thorough full body strength routine with car…
102 views2 weeks ago
FacebookGymra Fitness
0:17
Sculpt & lift your rear with Josephine! These booty building a…
268 viewsJun 23, 2017
FacebookGymra Fitness
3:09
11K views · 56 reactions | This triple threat will guide you through a tot…
12K views3 weeks ago
FacebookGymra Fitness
0:46
Get a complete lower body workout with this fun, easy-to-follow routin…
838 viewsOct 5, 2017
FacebookGymra Fitness
1:06
Burn fat without stressing out your joints. This workout is perfect for t…
908 viewsNov 17, 2017
FacebookGymra Fitness
0:21
Get your cardio on while leaning out your legs and sculpting your glute…
196 views1 week ago
FacebookGymra Fitness
1:18
11 reactions | Open up your hip flexors and release tension with L…
478 views3 weeks ago
FacebookGymra Fitness
This yoga workout is perfect for those seeking to relax and relieve …
48 views3 weeks ago
FacebookGymra Fitness
0:45
23 reactions | This delightful trio is back to help you shed unwanted f…
913 views1 week ago
FacebookGymra Fitness
1:10
Strengthen your core, tone and tighten your abs, and improve you…
198 viewsJun 22, 2016
FacebookGymra Fitness
Advanced Arms Workout - Dumbbells Exercises Biceps and …
33.9K viewsOct 8, 2016
YouTubeGymRa
60 min Yoga Fusion with Weights
10.5K viewsJan 9, 2022
YouTubeGymRa
Yoga Workout - Yoga Poses for Runners - Hip Opening Flow
33.6K viewsSep 28, 2016
YouTubeGymRa
Being sore does not always mean progress especially after a couple …
16.3K views10 months ago
TikTokvh_fit_
8:48
Toned Arms Workout
5.1M viewsDec 28, 2012
YouTubeXHIT Daily
2:11
Inflammation within Muscle Regeneration
141.6K viewsMay 22, 2015
YouTubeRossi Lab
22:12
20 min Abs Workout
798.6K viewsJul 19, 2016
YouTubeGymRa
1:19
Muscle Recovery | 5 Ways to Redu…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeNationwideChildrens
10:34
5 Ways To Reduce Muscle Soreness (INSTANTLY)
3.6M viewsNov 10, 2018
YouTubeGravity Transformation - Fat Loss Experts
2:11
GSK HPL Deep Science: Muscle soreness
341.4K viewsJul 9, 2014
YouTubeGSK Human Performance Lab
27:45
25 Min Glutes Workout | Butt Lift Workout
25.9K viewsMar 26, 2019
YouTubeGymRa
See more videos
Static thumbnail place holder