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0:21
YouTube
Christian Almeida
My Top 3 Hamstring Exercises for Muscle Growth!
My Top 3 Hamstring Exercises for Muscle Growth! In this video, I will show you my top 3 hamstring exercises for muscle growth. The top 3 exercises are the deadlift, hamstring curl and the nordic hamstring curl. These 3 hamstring exercises are great for muscle growth as well as strength. The 3 exercises are a mix of weighted exercises as well as ...
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