QUICK TIP FOR SHIN SPLINTS 🙋Got shin splints? I think I do too, I’m doing my best to manage them, and one thing I’ve learned is my ankle has gotten a bit stiff going into dorsiflexion on the same side I’m dealing with symptoms. Thus I’m working on my dorsiflexion strength, my ankle mobility, and I’m being mindful of how I’m tying my shoes and you should be too! ✅Check out this quick tip, it’s low on the totem pole when it comes to other variables that are involved, but the small things matter a
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The most overrated muscle to train. Shin splints refers generally to pain along the tibia. But that pain can come from multiple pathologies. And TA work can provide some help at times to a few of these conditions. But for others, it will worsen pain. If you have “shin splints” you’ve got to get a better answer to what condition you’re actually dealing with to know how to address it: MTSS, tibial stress fractures, exceptional compartment syndrome, tibial is posterior tendinopathy, nerve entrapmen
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