The flu can cause inability to walk with leg pain, and parents need to know how to handle it. The red flag / emergency could be rhabdomyolysis. ➡️ A serious complication of viral illnesses like the flu. ➡️It’s an immune response to the flu that causes muscle breakdown and release of myoglobin into the bloodstream, which can lead to acute kidney damage 🚨Signs of rhabdo: 🚩 A child that REFUSES TO WALK or complains of leg pain a few days after flu symptoms start 🚩 Severe muscle pain, weakness, o

Let’s check out how I hit 20,000 steps as a busy toddler mom✨everyday is different but my goal is to hit 15k steps each day. I get asked often how I track my steps accurately since I wear my Apple Watch on my wrist, and at this point I just assume it’s under estimates and that’s ok💁🏼‍♀️ I did get an @ouraring which I’m so excited for! I’ve said this a lot of times, but this many steps a day is not necessary! I enjoy staying active and walking at this point has become a hobby ☺️