The Let Them Theory on Instagram: "The fastest way to feel less stressed, more in control, and at peace? Stop trying to change other people - and say “Let Them.” Then take all that energy back, focus on the part you can control, and say: “Let Me.” Check out this episode of @melrobbins on @armchairexpertpodcast hosted by @daxshepard and @mlpadman now! 🎧 “Mel Robbins (on the Let Them Theory)”"

Paul Carter | Hypertrophy | Education on Instagram: "1. My favorite form of progressive overload is the double progression method 2. As the reel says, I just use the 4-8+ rep range, and when I crush 8+ reps, I add load to bring the reps back down to around 4-5 reps or so @ 1 RIR 3. When it’s a new exercise in my own training, I won’t start at 4-5 reps tho...I’ll start lighter, and look for something in that 8-10 rep range to make sure everything “feels” right and that I can then adjust loading f