What’s the Future of Strength Training? It’s called Inertial Training, and it’s here to change the game! Think of it as a smart workout system that adjusts to your effort on the fly. Instead of lifting traditional weights, you’re using a spinning flywheel—imagine a high-tech yoyo. The more effort you put in, the harder it resists, giving you a workout that’s as dynamic as you are. This isn’t just about getting stronger; it’s about improving how your muscles respond to force, making it perfect fo
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Quintin - Sports Performance Specialist on Instagram: "Nervous System Training podcast on YouTube The history of isokinetic and inertial training is a lot messier than most people realize. Versions of these ideas were already being explored back in the 70s and 80s with early isokinetic machines designed for jumping and explosive output. Machines like the Kangaroo Jumper or Leaper were attempts to solve the same problem we’re still dealing with today—how to train power without destroying joints.
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