Inhale 3Hold 3 Exhale 6
1:56
YouTubeHarmonic Breath (BreathSoundMagic)
Inhale 3Hold 3 Exhale 6
Rebalance your system in under a minute with this simple 3–3–6 breath pattern. Inhale for 3, hold for 3, exhale for 6. This technique gently activates the parasympathetic nervous system, helping calm stress, reduce anxious energy, and bring your body back into a steady rhythm. The long exhale signals safety to the brain and creates a ...
652 views1 month ago
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7-3-7-3 breathing supports deep focus and inner stillness 🤍 Inhale for 7 seconds (nose). Hold for 3 seconds. Exhale for 7 seconds (mouth). Hold for 3 seconds. This mindful rhythm balances body and mind, preparing you for deeper awareness. Used in Tratak meditation, a technique to improve concentration and inner vision. By gazing at a fixed point (like a candle flame), you calm the mind and activate the third eye, bringing clarity and focus. Combine with 7-3-7-3 breathing to deepen your practice
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