20 Minute Non-Sleep Deep Rest (NSDR) To Restore Mental & Physical Energy
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MSNAndrew Huberman
52K views · 1.5K reactions | A new Huberman Lab 10 minute Non-Sleep Deep Rest (NSDR) protocol is now available in video and audio at zero-cost: https://go.hubermanlab.com/10-min-nsdr | Andrew Huberman | Facebook
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Asyah Heidar | Mindset & Performance Coach for Entrepreneurs on Instagram: "NSDR stands for Non Sleep Deep Rest. It’s a short reset for your brain when focus drops. You lie down, close your eyes, and let your nervous system switch out of “do mode” without actually sleeping. Think of it like the recovery you get from a nap, but in 10–20 minutes. If done properly, stress drops, mental fatigue clears, and focus comes back without forcing it. #focusmode #deepwork #highperformance #productivity #entr
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