Tight Hips? Stop Stretching! Try This Instead
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YouTubeDr. Kristie Ennis
Tight Hips? Stop Stretching! Try This Instead
Do your hips always feel tight — no matter how much you stretch them? You might actually be making the problem worse (and it’s not your fault!). In this gentle Follow Me Flow, I’ll show you how to fix tight hips by targeting the root cause — pelvic position, glute activation, and hip control — NOT deep stretching. These safe, simple ...
18.2K views2 weeks ago
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