Split Jumps
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YouTubeKai Simon
Split Jumps
Split Jumps. Personal trainer Kai Simon out of San Diego, CA demonstrates how to do split jumps. Split jumps trains leg power while strengthening your glutes, quads, hamstrings and calves. Split Jumps are a plyometric exercise that strengthens your butt and thighs while providing cardiovascular benefits. Incorporate split jumps in your next ...
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3 EXERCISES YOU CAN USE TO INCREASE SPEED AND EXPLOSIVENESS 🚀 1️⃣ Sprinter Jump 2️⃣ Split pogo jumps 3️⃣ High knee switches THESE 3 EXERCISES WILL HELP: ENGAGE FAST-TWITCH MUSCLE FIBERS. THESE EXERCISES ACTIVELY RECRUIT FAST-TWITCH MUSCLE FIBERS, WHICH ARE CRITICAL FOR QUICK, POWERFUL MOVEMENTS AND SPEED. ⚡️ BOOST AGILITY AND REACTIVITY. THE QUICK, REPETITIVE NATURE OF THESE EXERCISES IMPROVES AGILITY AND THE ABILITY TO REACT SWIFTLY, ESSENTIAL FOR SPORTS THAT REQUIRE RAPID CHANGES IN DIRECTION
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3 EXERCISES YOU CAN USE TO INCREASE SPEED AND EXPLOSIVENESS 🚀 1️⃣ Sprinter Jump 2️⃣ Split pogo jumps 3️⃣ High knee switches THESE 3 EXERCISES WILL HELP: ENGAGE FAST-TWITCH MUSCLE FIBERS. THESE EXERCISES ACTIVELY RECRUIT FAST-TWITCH MUSCLE FIBERS, WHICH ARE CRITICAL FOR QUICK, POWERFUL MOVEMENTS AND SPEED. ⚡️ BOOST AGILITY AND REACTIVITY. THE QUICK, REPETITIVE NATURE OF THESE EXERCISES IMPROVES AGILITY AND THE ABILITY TO REACT SWIFTLY, ESSENTIAL FOR SPORTS THAT REQUIRE RAPID CHANGES IN DIRECTION
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