Abhishek on Instagram: "You can swap the Bulgarian split squat with an ATG split squat and the regular squat with a front squat or a heel elevated squat to make the session more quad focused. - I’ll be including barbell Bulgarian split squats in both leg sessions each week as getting stronger in them is the current goal. - And that will eventually carry over to a stronger squat. The approach: - If you if you’re struggling to progress in the main lift. Pick an accessory movements that directly su
0:24
Instagramabhishekxverma
Abhishek on Instagram: "You can swap the Bulgarian split squat with an ATG split squat and the regular squat with a front squat or a heel elevated squat to make the session
In this post, we'll explore the importance of accessory movements like barbell Bulgarian split squats in building a stronger squat. We'll discuss how focusing on your quad strength can improve your overall squat performance and provide expert advice on training and recovery. Whether you're struggling to progress in the main lift or want to ...
24.4K views1 week ago
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