The target muscle we’re trying to train on a dumbbell hammer curls is basically the other 2 muscles that bend the elbow: brachialis and Brachioradialis. Compared to the bicep, we can bias these 2 muscles by focusing the resistance in the shortened position where the biceps have less leverage (and thus, where the other 2 muscles have more). One of the best ways to get a shortened resistance profile hammer curls is by doing them on an incline bench since it’s arguably more stable than just standin
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The target muscle we’re trying to train on a dumbbell hammer curls …
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👉🏾Target Muscle: Anterior Deltoid 👉🏾Secondary Muscles: Upper chest (clavicular fibers), lateral deltoid, trapezius 👉🏾When the weight is held higher, greater mechanical tension is placed on the anterior deltoid, which increases muscle fiber recruitment. During lifting, controlled eccentric and concentric phases cause microtears in the muscle fibers, stimulating repair and adaptation. Additionally, incorporating a slight twist or rotation activates stabilizing fibers, enhances contraction, a
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👉🏾Target Muscle: Anterior Deltoid 👉🏾Secondary Muscles: Upper chest (…
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