Most people think trauma means something big or tragic. But trauma is anything that overwhelmed your daughter’s nervous system and made her feel unsafe, unseen, or alone. It doesn’t have to be dramatic to be real. It could’ve been subtle. Repetitive. Emotional. And if it went unprocessed, it’s still living in her body. That anxiety? Depression? Self-harm? Eating disorder?The shutdowns? The constant overwhelm? Thoughts of not wanting to be alive? Those are not personality traits. They are trauma
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Most people think trauma means something big or tragic. But traum…
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