12 Best Upper Body Exercises for Your Next Workout | BarBend
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Building upper body strength: the 10 best exercises to do
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Here are a few of my favourite upper body push exercises for women. Most women aren’t concerned with building their chest muscles and much rather have toned shoulders and arms. I take this into consideration when programming for women and prioritise their shoulders and arms over chest exercises. Here are a few favourites. Don’t do these all in one workout but spread them across the week instead. Aim for 3 sets of 10-12 reps for each. I do programme some chest work as it’s important to train each
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Here are a few of my favourite upper body push exercises for women. …
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