Back labor is rough!!! But these positions help! Why?? Because they are using gravity to help move baby into a more optimal position that takes the pressure off your back (often back labor is due to baby’s back being on mama’s back). Plus, these positions don’t restrict your pelvis from expanding to make more room for baby. PLUUUSSS these positions give your birth team access your back and booty to apply comfort measures to help you cope. | Built To Birth
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Back labor is rough!!! But these positions help! Why?? Because th…
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🧘‍♀️ Positions to Reduce Labor Pain During labor, your body works hard to help your baby move down the birth canal. The right positions can make contractions more manageable, reduce back pain, and help labor progress smoothly. Here are the best positions to reduce labor pain — recommended by doulas, midwives & OBs: ⸻ 🟢 1. Hands & Knees Position Great for: Back labor, intense pressure ✔️ Reduces lower back pain ✔️ Helps baby rotate into the right position ✔️ Opens pelvic space ⸻ 🟢 2. Standing
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