48K views · 1K reactions | They say that weight loss is about self control. But our ability to control temptation is a limited resource. Heres what you can do to help you lose weight | Anne Porter | Facebook
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Portion Control Is Key to Weight Loss, Here's How To Master It
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Most women who “can’t stop eating” when their life is chaotic, don’t realize how much their nervous system affects their weight loss. As a licensed therapist and nervous system practitioner, I've spent the last 20 years helping thousands of women understand why they struggle with feeling out of control around food. And I’ve noticed a common pattern. Women are spending years battling stress eating, emotional eating, or binge eating without knowing why. They know what they are “supposed to do” to
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