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November 29th 2025 Winter is here, and I’m realizing how much I relied on being outside to regulate myself. Moving my body outdoors, feeling the ground, the air, the openness… it grounded me in ways I didn’t fully appreciate until now. Practicing indoors just doesn’t hit the same. I don’t get the same release, the same clarity. Even when I tried filming myself, I didn’t catch myself in frame, and honestly, that’s exactly how I feel right now…slightly out of frame in my own routine. I also have t
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November 29th 2025 Winter is here, and I’m realizing how much I relie…
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