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From “white-food” favorites to nutrient-rich plates: you can help your child thrive! As a holistic mom and practitioner, I’ve seen the transformation firsthand in my own son’s autism journey. He used to eat mostly bread, pasta, rice - high in calories, low in nutrients. But when we firmly parented (yes, we stuck to our “pretty plate” rule) addressed gut health led by example, his palate expanded, his plate diversified, and his outcome changed. He didn’t even eat meat until he was 5 years old. Wh
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