Tricep cable extension - wrong 🚫 vs. right ✅ A simple movement, but easy to mess up! This one’s all about precision and controlling the weight, don’t let it control you 💪 DON’T DO THIS 🚫 🔴 Don’t let your elbows flare out like chicken wings 🔴 Don’t swing the weight using your shoulders or body 🔴 Don’t do half a rep, make sure it’s full range = full gains 🔴 Don’t go too heavy, if your form breaks, your triceps aren’t working! DO IT RIGHT ✅ 🟢 Elbows tucked tight to your sides (they don’t mo
Tricep cable extension - wrong 🚫 vs. right ✅ A simple movement, but e…
5.3K views2 months ago
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275K views · 259 reactions | One from the archives  | Guy C Harding | Facebook
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275K views · 259 reactions | One from the archives  | Guy C Har…
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3.5K views · 87 reactions | Come train back with me...reckon you can...
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Guy Clifford-Harding on Instagram: "This classic shot 💪🔥 With the Olympia not far away, excitement is high! Who have people got for top 3 in the open and classic?"
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Guy Clifford-Harding on Instagram: "This classic shot 💪🔥 With the Olymp…
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Guy Clifford-Harding on Instagram: "Dumbbells and double biceps … the perfect combo!! 💪🔥"
Guy Clifford-Harding on Instagram: "Dumbbells and double biceps … …
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Guy Clifford-Harding on Instagram: "Feel the burn with this bicep routine 💪🏻🔥 Save this Reel for your next workout Are you going to try this one? Dumbbell curl Set 1 – 10 reps (each arm) Set 2 – 10 reps (each arm) Set 3 – 8 reps, including weight (each arm) Two-handed cable curl Set 1 – 15 reps Set 2 – 12 reps Set 3 – 10 reps (squeeze at top of rep) Bicep preacher machine Set 1 – 15 reps Set 2 – 15 reps Set 3 – 12 reps, drop set 12 reps Hammer curl Set 1 – 10 reps (each arm) Set 2 – 10 reps (
Guy Clifford-Harding on Instagram: "Feel the burn with this bicep routi…
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Instagramguycharding
Guy Clifford-Harding on Instagram: "More gym fits in my wardrobe than there are days of the week…going to have to start training twice a day to wear all my @vqfit outfits! Drop a comment with your favourite from this haul. Use my code GUY15 for 15% off…and fill your clothes rail up too! My haul: Essential Black Mesh Shorts Ultra Soft Steel Grey Oversized Sleeveless T-Shirt Ultra Soft White Slim Fit T-Shirt Ultra Soft Black Slim Fit T-Shirt Ultra Soft Steel Grey Long Sleeve Slim Fit T-Shirt Grung
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Guy Clifford-Harding on Instagram: "If you're looking to grow a bigger …
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