The Best Pec Deck Alternatives for an Awesome Chest – Fitness Volt
The Best Pec Deck Alternatives for an Awesome Chest – Fitness Volt
Oct 26, 2021
fitnessvolt.com
49K views · 5.2K reactions | Chest Workout Pec Deck Machine 120lbs 20 reps x 4 sets • sit with your chest upright, slightly forward on the seat. Lean forward & breathe out bringing the handles together. Hold here momentarily, then slowly let the bars return to the starting position! #fitness #gym #bodybuilding #motivation #lifestyle #training #muscle #exercise #goals #workout #health #personaltrainer #coach #nyc | Joshua Taubes | Facebook
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49K views · 5.2K reactions | Chest Workout Pec Deck Machine 120lb…
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FacebookJoshua Taubes
The Most Effective Reverse Pec Deck Alternatives (with Instructions) | PowerliftingTechnique.com
The Most Effective Reverse Pec Deck Alternatives (with Instruction…
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FacebookGym Rat
92K views · 808 reactions | Unfortunately I see more people doing pec deck fly wrong‼️ Here’s a few tips to ensure you’re maximizing the effextiveness of this exercise for your chest “1:1 Online Coaching” Link in bio‍♂️ “My Personal Workout/Meal Plan” Link in bio‍♂️️ #pecdeck #chestworkout #chestday #chest #gym | Alex Fumbah | Facebook
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92K views · 808 reactions | Unfortunately I see more people d…
36.6K views1 week ago
FacebookAlex Fumbah
If pec deck flys just don’t feel right, try this: 1️⃣ Align your elbow and wrist so your joints are stacked properly. 2️⃣ Open up your chest to get a deeper stretch and better contraction. Small adjustments can make a big difference in how your chest activates. 💪 Thanks to Barbell Brigade for the killer setup 😏 #fyp #fitness #gym #bodybuilding #chestworkout #pecdeck | Physique
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If pec deck flys just don’t feel right, try this: 1️⃣ Align your elbow and …
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