In the last Spirit of Trekking video, we talked about protecting the environment by trekking minimally. This time, we focus on something just as important— being self-sufficient on a trek. Too many trekkers rely on others to lighten their load or avoid discomfort. We see it often on treks; trekkers paying to have their bags carried, asking someone else to wash their dishes, even in freezing temperatures. But is this the right approach? Trekking teaches us to adapt, manage with what we have, and

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