As a dancer, I learned early on that true movement doesn’t start with the arms or the legs — it starts at the center. Your core isn’t just a group of muscles… it’s your internal anchor. It’s the place where your strength, your balance, and your energy originate. When you connect to your core, everything changes. Your movement becomes intentional instead of reactive. Your body feels supported instead of strained. And your life starts to reflect that same grounded clarity. The way we move on the m
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