That time dude picked the wrong cop to run from. Ofc. Day is a straight bad-ass! This is the reason I love promoting sprints in law enforcement. For the fact they help build muscle and target the fast-twitch fibers. This cop has speed, power, agility and the endurance to finish off the arrest after running him down. He definitely makes fitness a priority. ________________________________________ VC: PoliceActivity | Police Fitness & Nutrition
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