SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo

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Sportsmanship and respect 🙏 #HanZiHao #MartialArts #Respect #MuayThai

Crockpot Creamy Chicken Pasta is an easy dinner recipe! INGREDIENTS 1 lb chicken breast 1/2 tsp each of salt and pepper 1 tsp onion powder and Italian seasoning 1/4 red pepper flakes 1 tbsp minced garlic 24 oz jar Marinara Sauce 15 oz jar Alfredo Sauce 1 cup shredded mozzarella cheese 16 oz pasta Parmesan cheese Dried parsley INSTRUCTIONS Spray a crockpot with cooking spray. Add one pound of chicken breasts. Season with salt, pepper, onion powder, and Italian seasoning. Add 1 tbsp of minced garl

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