Adam Sandel | Professor Pull-Ups on Instagram: "Remember, to nail the muscle-up, your grip has to be on point. No need for a crazy false grip, but it’s essential to wrap your fingers around the bar as much as is comfortable and bear the weight as you hang on the outer palm of the hand. You can imagine trying to bend the bar in front of your body. Pro tip: use chalk and ideally also athletic tape on the bar to ensure the grip doesn’t slip. Let’s get after it this weekend 💪💪 #muscleup #gripstren
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GB News on Instagram: "Donald Trump has shown his 'adherence' to acting like China and Putin with airstrikes on Venezuela, GB News has been told. Attacks took place in the states of Miranda, Aragua and La Guaira, a statement from Caracas said. Trump confirmed the US was behind the attacks and said President Maduro and his wife had been "captured and flown out the country". Security and Intelligence Professor, Anthony Glees, told GB News: 'I think it is saying that Trump regards himself as being
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