How Rumination Differs From Emotional Processing
How Rumination Differs From Emotional Processing
6 months ago
verywellmind.com
Brother, rumination is a trap. It’s not problem-solving; it’s replaying the same thoughts until fear and frustration take over. You think you’re working through it, but you’re just stuck—reliving the past or stressing about a future you can’t control. This mental loop doesn’t give clarity; it steals your peace and feeds anxiety. The way out? Recognize when you’re stuck in the loop. Write it down—get your thoughts out of your head and onto paper. Then take action, even a small step, if there’s so
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