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Get access to my FREE resources 👉 https://drbrg.co/4b81FM0 This is the best meal to detox the liver! DATA: https://www.frontiersin.org/articles/10.3389/fphys.2022.946474/full https://www.sciencedirect.com/science/article/pii/S2352345X18301620 https://medicine.yale.edu/news-article/small-amounts-of-liver-fat-lead-to-insulin-resistance-and ...
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Dry January is kind of old news. Not that it isn’t always a good idea to cut alcohol, because it is. It’s just that the number of people who are drinking as much alcohol as we did in the past has gone down dramatically, and alcohol isn’t actually the biggest threat to our health anymore: ultra processed foods is. So starting tomorrow, my wellness experiment will be about food not beverages. I’m starting a 30 day Whole Foods experiment to learn what my body feels like if I only eat Whole Foods th
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TikTokdrjenashton
57.5K views1 week ago